The benefits of meditation have been well researched and proven over and over again in study after study. Although meditation is not a magic bullet, it has been shown to reduce heart disease, decrease anxiety and depression levels, stop headaches and lower blood pressure. It is amazing what the mind can do. Everyone can reap the benefits of meditation and learning new meditation techniques.

A meditation technique known as grounding meditation is a great way to renew your focus and calm your mind. This meditation technique will leave you feeling energized when you are finished. It is a great pick-me-up in the middle of the day (and has much more staying power than a candy bar).

Walking meditation uses your imagination. To start this meditation, get in a comfortable position and close your eyes. Next, picture a golden string moving from the middle of the Earth, into your body and out through the top of your head. Follow the golden string as it goes out beyond the border of the universe.

Now picture the chain coming from the top of your head, follow it as it goes up higher and higher into the sky, through the clouds and breaks through the atmosphere. It keeps moving until it reaches a bright light at the very ends of the universe. The chain is drawn to the light and melds with it.

Now follow the chain from your body through the crust of the Earth, through the magma, through the mantle and finally arriving at the inner core of Earth. You see that the inner core is a pure radiant orange light. You understand that this is the Earth’s energy source. The chain binds itself to the light and as it does so, you feel yourself drawn towards Earth and grounded firmly.

Now notice how firm Earth is below your feet, centering you with its Energy. When you come out of your meditation you see that you are energized and ready to meet your tasks with good concentration and quickness of thought.

Walking meditation is one of the simplest active forms of meditation that has the benefit of meditation and the benefit of getting exercise at the same time. It is a fantastic meditation technique to have in your bag of stress-busters and can be done any time – even if you only have five minutes to spare. When you do a walking meditation, go alone. Do not try to combine walking your dog and walking meditation.

Start your meditation by just walking at a pace that feels right to you. Notice that your feet hit the ground and how that feels in your body. Feel your breath coming into and out of your lungs. Hear the rustle of leaves. Just focus on the present moment. If your mind starts to wander off, let the thought go without any stress whatsoever.

Some people like to say a phrase or mantra while they walk. Some like to say a prayer, such as the rosary or a prayer specific to their religious belief. Others prefer to listen to calm music, maybe the sound of a waterfall or birds singing.

Anyone can do meditation. It is not just for religious or new-age types. With so many different meditation techniques out there, anyone can find one that is appealing. Any repetitive activity can be used for meditation and made to fit into even the busiest of schedules.

For people looking into how to lose weight, we refer to doing the popular mediation techniques to burn fat by building muscle. With the right resources, this is very simple to do. There are many places to search, we refer to you doing the Web.

Since at least 5,000 B.C., people have used “spiritual mushrooms” in their religious rituals. The San Peoples of Tassili in southeast Algeria left behind cave paintings illustrating dancing, masked medicine men with mushrooms in their hands. It’s believed the mushrooms were of the consciousness-altering variety.

The area of Tassili is today an arid and desolate mountainous region of the Sahara desert but in the day of the cave painters, it had a habitable savannah-like climate with cattle, crocodiles and other large animals. Cultural ties of the San Peoples are evidenced across the Sahara region from Chad to Egypt, and perhaps in extension all the way to Greece.

Jumping forward 3,400 years in time to Greece, 1,600 B.C., we find the Eleusinian Mysteries. Continuous for an astounding two millennia, the Eleusinian Mystery initiation was the most important spiritual ceremony of ancient Europe. Scholars believe the Mysteries involved use of consciousness-altering mushrooms. With well-known participants like Plato and Aristotle, its influence on western civilization cannot be denied.

Later Vikings are known to have consumed limited amounts of the today much feared poisonous species Fly agaric (Amanita muscaria). Ironically, they appear to have used it to overcome fear through religious rituals in which they danced and ate mushrooms before fearlessly going into battle.

It may not have been an admirable type of spirituality practiced by this warrior culture but it was none-the-less part of their religious practices whatever we may think of them. Siberian shamans are also said to have used Fly agaric in their spiritual practices to help them talk to their gods.

Fly agaric is even put forth as the source of “soma,” a juice described in ancient Vedic texts as bestowing divine qualities on the consumer, including immortality. Convincing arguments linking Fly agaric to Soma are presented by R. Gordon Wasser in his book Soma: Divine Mushroom of Immortality. His theory, although not proven, hasnt been disproven either.

(Please note: Fly agaric is poisonous. It can also be easily confused with other more deadly species. Consumption is strongly discouraged.)

On the other side of the ocean from Europe, the Mixtec culture likewise employed mind-altering mushrooms in their spiritual ceremonies, as recorded in the Mixtec Codex (13th-15th century). Their Gods were frequently engraved with mushrooms in hand.

Although Mixtecs themselves told white anthropologists they used spiritual mushrooms in their religious rituals, western scientists still doubted them in characteristic condescending manner.

William Safford, an American botanist, believed the supposed mushrooms were actually nothing but peyote buttons. Other western scholars, meanwhile, insisted that the “spiritual mushrooms” of the Mixtec people really were mind-altering mushrooms.

This debate carried on until amateur anthropologist Robert Weitlaner was invited to observe a Mixtec religious ceremony in the early 1930’s and witnessed the use of mushrooms firsthand.

Then in 1953, mycologist R. Gordon Wasson and his wife Valentina Povlovna as the first westerners became honored participants in a mushroom ceremony – Velada – performed by shaman Don Aurelio. Wasson published his account of the Velada in Life Magazine, 1957. His article initiated the broader public awareness of spiritual mushrooms.

Out of 60 Psilocybe species, 25 are known to contain the mind-altering compounds psilocin (unstable) and psilocybin (stable). The two species Psilocybin caerulescens and Psilocybin mexicana are believed to be the ones used by the Mixtec. Although Psilocybin cubensis is now more common even in America, it is believed to have arrived with the Europeans.

Spiritual mushrooms have been illegal in most of the world since the 1970’s because of their potential misuse as recreational drugs. Only in The Netherlands were fresh Psilocybe allowed to be sold until less than a year ago.

But after a 17-year old French tourist killed herself by jumping off a bridge after consuming Psilocybe mushrooms, the Dutch parliament voted to ban all sale of so called “magic mushrooms.” The ban took effect on December 1, 2008. The use of consciousness-altering mushrooms in spiritual practices is now officially history.

Dr. Markho Rafael has worked with natural health products since 1996, today specializing in medicinal mushrooms. He does not support the use of consciousness-altering mushrooms. The article on this page is for entertainment only. Click reishi to visit site for more free mushroom articles, or reishi cordyceps for medicinal mushroom products. Note: Absolutely no magic mushroom products, please do not inquire.

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