Is There A Process Of Grieving?
Grieving is our natural means of responding to loss. Grief is the pain you experience when you lose something that or someone who is an essential pa...
Grieving is our natural means of responding to loss. Grief is the pain you experience when you lose something that or someone who is an essential part of your life.
Several instances of mourning for the loss of someone or something are as follows:
- a breakup with someone you have a relationship with – you lost your job – you missed the opportunity to pursue your dream – you learn that someone very close to you is diagnosed with a deadly disease – the hospital test results came in and your physician informs you that you are suffering from a serious illness – your spouse wants a divorce – you destroyed the trust of your best friend – a pet passes away – the person you love dies suddenly
The scenarios enumerated earlier can all cause a person to go through a time of anguish. Of all the examples mentioned earlier, we experience the most intense anguish if a loved one – be this a son or daughter, a parent, or a spouse – passes away. Nothing of this world can remove the emptiness that is created by their death.
Our whole lives, we may have made the individuals who died the core of our own universe. So life is now never the same as it were when our loved ones were still with us. We grieve for what has been taken from us. Yet, in grieving, we have the promise of being able to heal our pains and strengthen our lives to move forward once more.
There are no hard and fast instructions on how we must grieve. Yet we must opt for safe ways to channel grief, which can encourage the healing that we need after experiencing loss.
It is common presumption that grief should be expressed by crying our hearts out every time we remember our loved ones who passed away. Crying is not the only sign that we are mourning the loss of a loved one. A person could be stoic yet deep inside the waves of strong emotions are roiling.
Grieving does not have a time limit, such as the “recommended” time of just 1 year. The span of the grieving process will be different for one individual compared with another. No one has to be forced and “get over” the grief that they are feeling. Time heals all pains and wounds.
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